As people have become more and more health and fitness conscious, the popularity of essential oils has also skyrocketed. Why? Apparently, these fragrance essentials are capable of healing wounds and providing relaxation.
There are plenty of these scents available in the market in a wide range. You can choose and get one that you like very easily. However, while choosing and buying is not that difficult venture, using them the right way can be a little neck-wrecking. It is said that if used erroneously, essential oils can affect your body and its health adversely, which of course, you wouldn’t want.
One of the hot topics for debate in this niche is whether to diffuse it and then use or apply it topically. It has been a question in every user’s mind.
Contrary to most experts who say these essences should only be used by putting in a diffusing device and inhaling, this in fact just doesn’t have to be used aromatically. Some other experts argue that if you don’t have any particular allergy issues, these organics can be used for aromatherapy by topically applying them to the skin.
Through this blog post, we are going to discuss where you can apply these healing fragrances directly to your skin. Read on.
Now, get rid of muscle tension, soreness, and pain by applying a suitable essential oil to your back. Eucalyptus is the best choice for serving this purpose as it creates a nice cooling effect. Also, black pepper is a nice alternative for a back massage as it offers a warming sensation. Or simply blend these two to enhance the smell of your solution and induce relaxation.
Gently, rub these essences on your feet in a circular motion with aid of carrier oil, you will feel the difference within minutes. Alternatively, you can soak your weary feet in an essential oil foot soak. There are a lot many other ways to pamper your feet with topical use of these natural remedy ingredients.
Arms and Legs
If you have pain, soreness, or dryness, try using an essential oil topically on your arms and legs. This usually happens after a tough workout or a long hectic day at work. Lavender and chamomile are particularly given the priority here for they can help with muscle stiffness and soreness majestically.
Another area of high tension, the neck can bear the topical use of essential oils fairly. By applying these essences directly to your neck, you relieve yourself from the severe pain and discomfort that stress results in. The individual use of black pepper or a duo of peppermint and lavender can be your best companion for neck soreness, stiffness, and pain.
Remember, you can’t hurt your face for that presents you. Think twice before placing anything on that skin. Also, be very cautious with the use of any kind of essential oil, even if they are natural. Having cleared that you don’t have any skin allergies, now you can use a few drops of the right essential oil on your facial skin for better complexion and ridding dark spots and other signs of aging.
Be it for pain relief or moisturizing, essential oils can be the perfect natural remedy. These essences also have antimicrobial properties, so you can rest assured your hands will stay clean and moisturized. In particular, most people use chamomile, lavender, rose, sandalwood, and frankincense on their hands. Here, chamomile works best on sensitive skin.
Breathing problems are a common issue these days and essential oils are its ultimate savior. A blend of fragrances and carrier oils can help with congestion and coughs immensely. If you are a beginner, try eucalyptus, peppermint, or lavender individually or as a trio for potent effects.
Avoid using it undiluted in your eyes or mucous membrane. Moreover, avoid taking it internally unless you are working with the assistance of a qualified practitioner. Prevent children from lurking around it. Young Living essential oils clearly label that you should buy only ‘KidSafe’ oils for children between the 2-10 age group.